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Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the ona domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /www/habitssocial_264/public/wp-includes/functions.php on line 6121 Food & Diet Habits – HABITS.SOCIAL
Its not Fat that makes you fat, its Sugar and Processed Carbs.
Here is another secret – Contribution of Exercise to weight loss is minimal if you don’t change your diet.
Being over-weight and unhealthy, I had started believing that I was lazy. But the real issue was that I knew nothing about effect of different foods on my body.
In this section learn how body processes food and once you give the correct nutrition to your body – how effortlessly you can keep off weight.
K.D. Singh is a passionate self-improvement enthusiast & a lifelong learner. His personal struggles with weight management, productivity management, mental health management and relationship management became the catalyst for the Mind-Body Hacking methodology, which he has developed with over a decade of research and experimentation.
With a background in prestigious educational institutions, including IIT Kharagpur and IIM Lucknow, K.D. Singh brings a unique blend of academic rigor and practical wisdom to his work. Throughout his career, which includes working with renowned firms such as Goldman Sachs, K.D. Singh has been driven by a deep desire for wisdom and personal growth.
About The Author
K. D. Singh
After graduating from IIT Kharagpur and IIM Lucknow – I have spent over 15 years in building a Balanced, Healthy & Productive Life using the power of Mind-Body Hacking Techniques.
