Its not Fat that makes you fat, its Sugar and Processed Carbs.
Here is another secret – Contribution of Exercise to weight loss is minimal if you don’t change your diet.
Being over-weight and unhealthy, I had started believing that I was lazy. But the real issue was that I knew nothing about effect of different foods on my body.
In this section learn how body processes food and once you give the correct nutrition to your body – how effortlessly you can keep off weight.
K.D. Singh is a passionate self-improvement enthusiast & a lifelong learner. His personal struggles with weight management, productivity management, mental health management and relationship management became the catalyst for the Mind-Body Hacking methodology, which he has developed with over a decade of research and experimentation.
With a background in prestigious educational institutions, including IIT Kharagpur and IIM Lucknow, K.D. Singh brings a unique blend of academic rigor and practical wisdom to his work. Throughout his career, which includes working with renowned firms such as Goldman Sachs, K.D. Singh has been driven by a deep desire for wisdom and personal growth.
About The Author
K. D. Singh
After graduating from IIT Kharagpur and IIM Lucknow – I have spent over 15 years in building a Balanced, Healthy & Productive Life using the power of Mind-Body Hacking Techniques.
