Meditation & Mental Health Habits

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Meditation and Mindfulness

Introduction

Our world is full of Chaos. Unjust Power Laws define the outcomes of Life. Change is constant.

Great Mental Habits help us to build an island of calm amidst this Chaos. Using only our breath, we can improve our response to this unjust world. This helps us to generate far better consequences than earlier.

In this section learn how Brain Works, the connection between personality and anxiety, along with the art of meditation and mindfulness.

Jump To:

  1. Brain Science:
    • What is Default Mode Network?
    • What is Task Positive Network?
  2. Personality Science (To be published):
    • What is Personality Science?
    • Shadow Behaviors
    • The Neurotic Personality
  3. Meditation & Mindfulness:

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About The Author

K. D. Singh

After graduating from IIT Kharagpur and IIM Lucknow – I have spent over 15 years in building a Balanced, Healthy & Productive Life using the power of Mind-Body Hacking Techniques.

KD Singh

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