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Put habits to improve your mental health. Learn about managing anxiety and depression through Emotional Mastery, Meditation and Mindfulness
What is Meditation? Meditation is a Mental Super Power!! Your life becomes infinitely better when you acquire this super power. See – the mind is a mean-mean machine!! It is only 2% of your body weight but it consumes over 20% of bodies energy!! If this energy is consumed negatively – it will destroy you.…