Category: Mental Health Habits
Put habits to improve your mental health. Learn about managing anxiety and depression through Emotional Mastery, Meditation and Mindfulness
-
What is Meditation? Meditation is a Mental Super Power!! Your life becomes infinitely better when you acquire this super power. See – the mind is a mean-mean machine!! It is only 2% of your body weight but it consumes over 20% of bodies energy!! If this energy is consumed negatively – it will destroy you.…