Build Powerful Habits With The Secret Magic of Mind-Body Hacking!
You are your Habits! Change Your Habits! Change Your Life!
Your Body is a Habit Executing Machine. Use the power of Mind-Body Hacking to train Your Body to Execute the correct Habits. Grab the free Habit Mastery e-Book to learn how you can program your body to be at its best with minimal effort.
Grab Your Free eBooks on Building Life Changing Habits!!
20 Page e-Book on How to Meditate – From 0 Minutes to 30 Minutes
50 Page e-Book on Planning, Morning Routine & Deep Work
29 Page e-Book on How to Fast for 36 Hours – The Complete Guide
Hey! I’m K.D. Singh!
Voracious Reading, Morning Routine, Daily Planning, Mindfulness & 36-hours Fasting are some of my automated Habits.
Since graduating from IIT Kharagpur & IIM Lucknow – I’ve spent the last 15 years in building a Balanced, Healthy & Productive Life using the Power of Mind-Body Hacking Techniques.
Habits.Social – The Complete Habit Building Philosophy using Mind-Body Hacking Techniques
I started with one super habit – Voracious Reading. This Habit powered my initial life and I managed to crack through the toughest exams on Earth – the IIT and IIM entrance exams. But then as middle age hit, I grew over-weight and some of my aspirations were left gathering dust.
Spurred by my Voracious reading habit, I had an inspiration to write a book on Wisdom of Life. As I started writing this book, I was forced to take a very close look at my own life. I started identifying the gaps in my life and started filling them one by one. In doing so I discovered the secret magic of Mind-Body Hacking techniques to change my lifestyle habits. Once mastered, these habit changes have made my life much easier and joyful!
Habit Building is a difficult task. The Mind-Body Hacking techniques help to make this task easier and simpler. Finally a Habit building technique which actually works in the real world! Even with a full time job and active social life!
Some Life Changing Habits at a glance
Mind-Body Hacking: Book of Knowledge
Mind-Body Hacking is used to identify the source of our niggling problems which lower our self-esteem and productivity. After identification of these problems, we can then begin to patch them by building new belief systems and new wiring in our brains.
Mind-Body Hacking helps to form powerful new habits which act like magic and transform our lives for better. Hence, through dedicated Mind-Body Hacking processes, we can solve difficult personal problems such as obesity, procrastination, failing relationships, anxiety, anger, low self-esteem and low productivity.
Life is Hard and full of Chaos. For Mind-Body Hackers, it becomes essential to learn how the World works and makes life so hard.
It is also essential to understand how our Mind, Cognitive Functions & Personality works. These topics are covered in detail in the Mind-Body Hacking Book of Knowledge.
Managing Mental Health in a Chaos Filled World
Our world is full of Chaos. Unjust Power Laws define the outcomes of Life. Change is constant.
Great Mental Habits help us to build an island of calm amidst this Chaos. Using only our breath, we can improve our response to this unjust world. This helps us to generate far better consequences than earlier.
In this section learn how Brain Works, the connection between personality and anxiety, along with the art of meditation and mindfulness.
Managing Weight in a Sugary World
Pssttt… Here is a secret – Its not Fat that makes you fat, its Sugar and Processed Carbs.
Here is another secret – Contribution of Exercise to weight loss is minimal if you don’t change your diet.
Being over-weight and unhealthy, I had started believing that I was lazy. But the real issue was that I knew nothing about effect of different foods on my body.
In this section learn how body processes food and once you give the correct nutrition to your body – how effortlessly you can keep off weight.
Managing Work & Time in a Hyper-Active World
Time is the only thing which is given around in equal quantities to the Billionaire and the Pauper.
For five years, I struggled to finish my book. My excuse was a hectic job.
When finally I got the Time Management Wisdom, I finished writing 17,000 words in one month. In all the other years, I was writing 17,000 words in a full year. For me Time Management became a 12x change!!
In this section learn how to create Time by changing your currently ambling personality to a Task focused personality.
Love & Relationship Habits for Lasting Joy
Love will teach you secrets about yourself that you will never otherwise discover.
The need for relationships is deeply embedded in humans. And it is up to us to make these relationships joy giving or joy sapping.
Why do we fall in love? And how we sabotage our own relationships? These are the most elusive secrets which nature keeps from us. To discover these secrets we will have to overcome our own selves.
In this section learn how different personalities, different aspirations and trivial issues contribute in weakening of Love, Marriage and Relationships. Learn the habits required to ensure that our flame of love continuously stays strong.
Review of Books & Wisdom Literature
I am a super-voracious reader!! That’s my whole Identity. As a kid, I spent my time with books. As an adult, I spend my time with books.
Over the last 30 years of my book reading habit, I have managed to both broaden my knowledge base along with deepening it. I am now extremely comfortable in jumping into Philosophy, Psychology, Personality Science, Health Science, Relationship Science, Habits Science, Work and Time Management Science, Finance, Investment and much much more.
My secret of learning is that when I become curious about a topic – I attack it from all angles. I search for expert books on the topic, I go through reviews by people, I go through live discussions on the topic in forums like Reddit and Facebook and finally I apply the knowledge on myself and my inner circle of friends.
In this section, I will take you through all the amazing books and resources which have helped me in my journey.
Latest Blog Posts
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MBTI Cognitive Functions: The Hidden Codes behind your MBTI Personality
MBTI Cognitive Functions are the secret language that shapes your unique MBTI personality. Understand different MBTI Cognitive Functions – Introverted Intuition, Extroverted Intuition, Introverted Thinking, Extroverted Thinking, Introverted Feeling, Extroverted Feeling, Introverted Sensing and Extroverted Sensing
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Why is Life so Difficult? – How the Butterfly Effect causes Chaos & makes life unfair
Unraveling Life’s Complexity: Explore how the Butterfly Effect & Chaos leads to Unfairness in Life. Gain insights into why life can be challenging and seemingly unfair, as we delve into the natural phenomenon of chaos and its profound impact on our experiences.
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Why is Life So Hard? – The Hidden Culprit: How Power Law Formation Leads to an Unfair Life.
There is an Unseen Culprit behind Life’s Hardships! Learn How Power Laws Cause the 80:20 rule where 20% gain and 80% lose. Don’t Miss Out on Unlocking the Secrets to a Happier and More Fulfilling Journey!
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How to Plan Your Day for being Successful? – Integrate Vision Statement, Morning Routine & Deep Work Habits
Struggling to Plan your Day? – This Daily Planning guide helps your to integrate your Personal Vision Statement, Morning Routines and Deep Work Habits into a comprehensive productivity and planning system with 12X improvement in daily productivity.
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How to do a 36 Hour Fast on a weekly basis? – The Ultimate Mind-Body Hacking Guide
Highly detailed article covering How to establish a weekly 36 Hour Fasting Habit, How Fasting works?, How to Deal with Hunger during Fasting? and Benefits of 36 Hour Fasting.
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INFP 4 Explained: The Creative Visionaries with an Authentic Spirit
The INFP 4 personality stands at the intersection of profound emotional depth and unparalleled creativity. These individuals navigate the world with a rare blend of introspection and imagination, driven by a ceaseless quest for self-understanding and an authentic expression of their innermost selves. The lives of INFP 4s are marked by a rich tapestry of…
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INFP 9w8 Explained: The Gentle Guardians with an Authentic Spirit
The INFP 9w8 personality embodies a unique blend of tranquility, empathy, and understated strength. This personality type navigates the world with a deep sense of inner peace and an unwavering commitment to their values, all while maintaining a protective and supportive presence for those they care about. With the harmonious nature of a Type 9…
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INFP 9w1 Explained: The Quiet Power of Harmony, Values, and Inner Strength
The INFP 9w1 embodies the quiet power of harmony, values, and inner strength, navigating life with a profound sense of peace and a moral compass that guides every decision. This unique personality type combines the deep empathy and introspection of the INFP with the peace-seeking nature of the Enneagram Type 9 and the ethical rigor…
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