Mind-Body Hacking: Book of Knowledge

Mind-Body Hacking is used to identify the source of our niggling problems which lower our self-esteem and productivity. After identification of these problems, we can then begin to patch them by building new belief systems and new wiring in our brains. 

Mind-Body Hacking helps to form powerful new habits which act like magic and transform our lives for better. Hence, through dedicated Mind-Body Hacking processes, we can solve difficult personal problems such as obesity, procrastination, failing relationships, anxiety, anger, low self-esteem and low productivity.

Life is Hard and full of Chaos. For Mind-Body Hackers, it becomes essential to learn how the World works and makes life so hard.

It is also essential to understand how our Mind, Cognitive Functions & Personality works. These topics are covered in detail in the Mind-Body Hacking Book of Knowledge.

Managing Mental Health in a Chaos Filled World

Our world is full of Chaos. Unjust Power Laws define the outcomes of Life. Change is constant.

Great Mental Habits help us to build an island of calm amidst this Chaos. Using only our breath, we can improve our response to this unjust world. This helps us to generate far better consequences than earlier.

In this section learn how Brain Works, the connection between personality and anxiety, along with the art of meditation and mindfulness.

Managing Weight in a Sugary World

Pssttt… Here is a secret – Its not Fat that makes you fat, its Sugar and Processed Carbs.

Here is another secret – Contribution of Exercise to weight loss is minimal if you don’t change your diet.

Being over-weight and unhealthy, I had started believing that I was lazy. But the real issue was that I knew nothing about effect of different foods on my body.

In this section learn how body processes food and once you give the correct nutrition to your body – how effortlessly you can keep off weight.

Managing Work & Time in a Hyper-Active World

Time is the only thing which is given around in equal quantities to the Billionaire and the Pauper.

For five years, I struggled to finish my book. My excuse was a hectic job.

When finally I got the Time Management Wisdom, I finished writing 17,000 words in one month. In all the other years, I was writing 17,000 words in a full year. For me Time Management became a 12x change!!

In this section learn how to create Time by changing your currently ambling personality to a Task focused personality.

Love & Relationship Habits for Lasting Joy

Love will teach you secrets about yourself that you will never otherwise discover.

The need for relationships is deeply embedded in humans. And it is up to us to make these relationships joy giving or joy sapping.

Why do we fall in love? And how we sabotage our own relationships? These are the most elusive secrets which nature keeps from us. To discover these secrets we will have to overcome our own selves.

In this section learn how different personalities, different aspirations and trivial issues contribute in weakening of Love, Marriage and Relationships. Learn the habits required to ensure that our flame of love continuously stays strong.

Review of Books & Wisdom Literature

I am a super-voracious reader!! That’s my whole Identity. As a kid, I spent my time with books. As an adult, I spend my time with books.

Over the last 30 years of my book reading habit, I have managed to both broaden my knowledge base along with deepening it. I am now extremely comfortable in jumping into Philosophy, Psychology, Personality Science, Health Science, Relationship Science, Habits Science, Work and Time Management Science, Finance, Investment and much much more.

My secret of learning is that when I become curious about a topic – I attack it from all angles. I search for expert books on the topic, I go through reviews by people, I go through live discussions on the topic in forums like Reddit and Facebook and finally I apply the knowledge on myself and my inner circle of friends.

In this section, I will take you through all the amazing books and resources which have helped me in my journey.